Good mental health allows you to make decisions, cope with stress, build relationships, etc. Discover the importance of mental health.
Disseminating information about the importance of mental health is fundamental in the efforts for the integral health care of societies. Mental health is one of the links to well-being, as it can determine how we operate psychologically, emotionally, and socially, among others. And being so important mental health professionals (psychologists, psychotherapists, and psychiatric physicians) are responsible for protecting and improving psychological well-being using the most appropriate, professional, and ethical measures.
Unfortunately, there also tends to be a significant stigma attached to anything related to mental health, which is why it is so essential that we recognize good mental health efforts and work to overcome the barriers that have been erected that prevent us from addressing mental health in a positive and productive way. A good start is to regularly allow ourselves to tune in to ourselves, considering mental health as a means to better address our needs. In this article find out more about mental health and some guidelines for protecting it.
What is mental health?
The World Health Organization (WHO) defines mental health as a state of well-being in which a person realizes his or her capabilities and is able to cope with the normal stresses of life, work productively and contribute to the development of his or her community.
In other words, being mentally healthy can significantly affect our psychological, emotional, and social well-being. Our state of mental health directly affects how we feel and act on a daily basis. So mental health is an important factor when we make difficult decisions, deal with stress, and relate to others in our world.
However, it is important to emphasize that mental health is not something we can deal with once and then get over. It is important at every stage of our lives. From childhood to adulthood, mental health is something we need to be aware of and manage carefully.
What is the importance of mental health?
To talk about the importance of mental health, you have to know that according to WHO the causes of mental health problems and mental disorders include individual characteristics such as the ability to manage our thoughts, emotions, behaviors, and interpersonal relationships); but also social, cultural, economic, political and environmental factors. Even national policies, social protection, the standard of living, working conditions, etc. have an influence on us.
Mental health is more important now than ever. Today’s fast-paced, stressful, and super-demanding lifestyles; social phenomena such as the covid-19 pandemic, wars, violence, discrimination; changes in family dynamics, etc. impact every area of our lives with great intensity. Moreover, the importance of good mental health is reflected in everything we do, think, or say and how we use this to relate to people and our communities. If you are searching for what is mental health, you may want to check out Health wellbeing for more information.
World Mental Health Day
However, despite the importance of mental health, mental health awareness may be one of the most pressing issues we currently face in the healthcare industry as a whole. That is why there is an international movement for mental health awareness every October 10, World Mental Health Day. Seeking out spaces that would bring visibility is fighting stigma, as well as providing support and resources to people struggling and their loved ones, and advocating for changes in mental health policies.
